Wednesday, September 2, 2026

How to Stop Comparing Your Grief to Someone Else's

How to Stop Comparing Your Grief to Someone Else's

A woman once told me she felt like she was failing at grief. Her sister had lost her own husband two years earlier and had described dreams so vivid and so frequent that she seemed to be in constant contact with him. This woman, sitting across from me, hadn't had a single dream about her own husband since he died, and she'd started to wonder what was wrong with her.

Nothing was wrong with her. But I understood exactly why she felt that way. (I experienced the death of my son differently than the majority of other parents. And that's okay.)

We live in a world that shares everything now. Grief included. Someone posts about a vivid visitation dream, and suddenly it feels like a benchmark the rest of us are supposed to meet. Someone describes an unmistakable sign, and quietly, without meaning to, we start measuring our own experience against theirs. When ours looks different, or looks like nothing at all, it's easy to conclude we're somehow doing this wrong, or that we weren't loved as deeply, or that our loved one has simply moved further away than someone else's did.

I've sat with hundreds of grieving people over the years, and if there's one thing I want more of them to hear, it's this. Comparison is one of the cruelest things grief does to us, and almost none of it is fair.

Every relationship carries its own history, its own language, its own rhythm. Some people process loss through dreams. Others through memory. Others through a slow, quiet sense that their loved one is somehow still nearby, without any dramatic event marking that feeling. None of these experiences are more valid than the others, and none of them prove anything about how deeply someone was loved.

I asked the woman with the guilty conscience to tell me about her marriage instead of her sister's dreams. She described a quiet, steady kind of love, the kind built more on comfortable silence than big romantic gestures. Her husband wasn't a man of many words. He showed love by fixing the car before she noticed it needed fixing, by leaving her half of his dessert without being asked, by simply being there, dependable and constant, for over thirty years.

It made sense to me that her connection to him after death might look quieter too. Not because it was smaller. Because it matched exactly who they had always been together.

If you've been comparing your own grief to someone else's story, I hope you'll set that comparison down. Grief was never meant to be measured against anyone else's experience. It was only ever meant to reflect the relationship you actually had, in all its particular, unrepeatable shape.



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Continue Reading? You might also like Why Some People Don't Receive Signs From Loved Ones Right Away, where I talk more about why every experience of loss looks different, and why that's completely normal.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

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Thursday, August 27, 2026

What Talking to Spirit Actually Feels Like

 

What Talking to Spirit Actually Feels Like

People often ask me what it's actually like when I communicate with someone in spirit during a reading, as though they're expecting me to describe something dramatic, a voice booming from across the room, or a vision appearing before my eyes like a scene from a movie. The honest answer usually surprises them, because it's far quieter than that. (Psst! That's what I thought would happen when I first started my mediumship!)

Most of the time, it feels like thought. Not my own thought exactly, but something that arrives with a different quality to it, a different texture I've learned to recognize after years of doing this work. It might come as an image that pops into my mind unprompted. It might come as a word or phrase that doesn't feel like something I would naturally reach for on my own. Sometimes it's a feeling in my body, a specific kind of discomfort or warmth that corresponds to something the person in spirit is trying to communicate.

I know that might sound underwhelming compared to what people expect from television or movies. But I've come to believe the quietness of it is actually the point. Spirit doesn't need to shout to be heard. It needs a person willing to be still enough to notice something subtle.

That's actually good news for anyone wondering whether they can experience their own connection with a loved one who has passed. You don't need to be a professional medium to notice these things. Many of the people I've worked with over the years describe having similar experiences on their own, long before they ever booked a reading. A thought that felt slightly different from their usual internal chatter. A feeling of closeness that arrived out of nowhere during an ordinary afternoon. A word or memory that surfaced with unusual clarity right when they needed it most.

The challenge most people run into isn't a lack of ability. It's a lack of stillness. Our lives are loud, filled with notifications, obligations, and a constant stream of noise competing for our attention. Spirit communication, in my experience, tends to arrive in the gaps between all of that, the quiet moments most of us rarely allow ourselves to have anymore.

I don't say this to suggest everyone should expect vivid, constant contact with the people they've lost. Some people experience this kind of thing often. Others rarely notice it at all, and that doesn't mean anything about how loved they were or how loved they still are. What I do want people to know is that if you've had a subtle moment like this and wondered whether you imagined it, you very likely didn't. You simply noticed something most of us are too busy to catch.




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Continue Reading? You might also enjoy Why a Medium Doesn't Tell You Everything You Want to Hear, where I talk more about how spirit communication actually unfolds during a reading.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

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Wednesday, August 26, 2026

Do I Need to Talk to My Loved One Every Day to Stay Connected?

Do I Need to Talk to My Loved One Every Day to Stay Connected?

A woman once confessed to me that she'd gone almost a full week without talking to her late husband, and she felt terrible about it. She'd been busy with work, with her grandchildren, with the ordinary chaos of an ordinary week, and somewhere in the middle of all that, the daily conversations she used to have with him quietly slipped away for a few days. When she noticed, guilt hit her almost immediately, as if she'd let him down somehow.

I hear this more often than you might expect. People build a routine of talking to their loved one, sometimes every morning, sometimes every night before bed, and when life gets busy enough to interrupt that routine, they worry it means something about the strength of their love or their connection. As though missing a day is the same as forgetting.

I don't believe that's true, and I never have.

Think about the relationships you had with people while they were still living. Did you talk to your best friend every single day? Did you call your father every morning without fail? For most of us, even the deepest relationships had their own natural rhythm. Some weeks were full of conversation. Other weeks passed with barely a word, and the bond was no weaker for it. Love was never dependent on constant contact while someone was alive, so I don't see a good reason it would suddenly require that after they've died.

What I've come to believe, after years of sitting with families and communicating with spirit, is that the relationship itself doesn't hinge on a daily habit. It hinges on the depth of what was shared while that person was here, and on the ongoing willingness to keep them present in your life in whatever way feels natural. Some days that looks like a long conversation in the car. Other days it looks like simply thinking of them while making their favorite meal, without saying a single word out loud.

I told the woman with the guilty conscience that her husband wasn't keeping score. Nothing I've witnessed through mediumship suggests that spirit is sitting somewhere tallying missed days like an accountant. What consistently comes through instead is something much gentler. Loved ones in spirit seem far more interested in whether we're living well than in whether we checked in with them on schedule.

If you've missed a day, or a week, or longer, I'd encourage you to let that guilt go. The relationship hasn't weakened. You haven't done anything wrong. Love has never needed a perfect attendance record to remain real, and I don't believe it needs one now.




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Continue Reading? If this spoke to you, you might also like Can Loved Ones Hear Us After They Die? What Years of Mediumship Have Taught Me, where I go deeper into what I believe actually happens when we talk to spirit.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

Book a mediumship reading at www.aperfectsoul.com

Browse More Articles Explore more articles about mediumship, signs from loved ones, grief, dreams, and the afterlife on the blog.

Monday, August 24, 2026

Can Loved Ones Hear Us After They Die? What Years of Mediumship Have Taught Me

 Can Loved Ones Hear Us After They Die? What Years of Mediumship Have Taught Me

One of the most tender questions people ask me rarely comes during a mediumship reading. More often, it happens afterward, when the session has ended and we're simply talking. There's usually a quiet pause before they ask, almost as though they're unsure whether they should say the words out loud.

"Do you think my husband can still hear me when I talk to him?"

Sometimes it's a wife asking about her husband. Other times it's a father wondering about his daughter, a son asking about his mother, or someone who still finds themselves saying good morning every day to the person they've loved and lost. The relationship changes, but the question remains remarkably similar because it's really asking whether love continues after death in a way that allows us to remain connected.

I understand why people ask because many of us continue talking to the people we've lost long after the funeral has ended. We speak to them while driving the car, sitting alone in the house, celebrating family milestones, or facing difficult decisions. Some conversations last only a few seconds. Others are long, heartfelt discussions that leave us feeling as though the person is still very much a part of our lives. Then, almost immediately, doubt begins to creep in. We wonder whether we're comforting ourselves, whether anyone could possibly hear us, or whether we're simply speaking into silence because we miss them so deeply.

Over the years, I've become very careful about answering that question because I don't believe anyone can honestly speak with absolute certainty about every aspect of life after death. Mediumship has taught me a great deal, but it has also taught me humility. The more experiences I've had, the more respect I've developed for the mysteries that still remain. I've never felt the need to promise people certainty where certainty simply isn't available.

What I can share is what I've witnessed after years of sitting with families and communicating with spirit. Again and again I've watched loved ones respond to conversations that the sitter believed had taken place in complete privacy. There have been countless occasions when someone in spirit acknowledged something the person had said while alone in their home, during a walk, or in a quiet moment when no one else was present. Experiences like those have shaped my own understanding far more than any theory or philosophy ever could because they arise from deeply personal moments that neither I nor the sitter expected to become part of the reading.

That doesn't mean I believe we need to speak to our loved ones constantly in order to remain connected. Love has never depended upon constant conversation while people are physically here, and I don't believe it suddenly requires that after death. Relationships have always had their own rhythm. Sometimes we speak often. Sometimes we simply carry someone quietly in our hearts for days or weeks at a time. Neither changes the depth of the bond we share with them.

I've also noticed that people sometimes worry about what they should say. They wonder whether there are special words they should use or whether they should speak aloud instead of silently in their thoughts. I smile whenever that question comes up because I don't believe love has ever been dependent upon perfect words. Think about the people who have known you best throughout your life. They often understood what you meant before you had finished the sentence. They recognized your moods, your expressions, and the emotions behind your words because they knew you so well. It doesn't seem unreasonable to me that a relationship built on that kind of closeness would continue to reflect the same familiarity.

At the same time, I've learned not to place expectations on how communication should happen. Some people tell me they feel an immediate sense of closeness when they speak to a loved one. Others never notice anything at all yet still find comfort in talking because it helps them express feelings they haven't shared with anyone else. I don't believe one experience is more meaningful than the other. Every relationship has always been unique, and I see no reason to think that uniqueness disappears simply because someone has died.

As the years have passed, I've found myself thinking less about whether I can prove that our loved ones hear us and more about what I've consistently witnessed during readings. There have been many occasions when someone in spirit has referred to a private conversation the sitter believed no one else knew about. Sometimes it's something spoken aloud while sitting alone in the house. Other times it's a thought whispered during a visit to the cemetery, a quiet conversation while driving, or words spoken before falling asleep at night. Those moments have happened often enough that they have quietly shaped my own understanding.

I don't share that as proof because each person's experiences are ultimately their own. I simply share it because it has become part of my own journey as a medium. Every reading teaches me something, and one of the lessons that continues to unfold is that love appears to remain far more connected than we often imagine. The physical conversation changes because the person is no longer standing in front of us, yet the relationship itself doesn't feel as though it simply disappears.

People sometimes ask whether they should continue talking to their loved one every day. My answer is that there are no rules. Relationships have never been built on rules, and I don't believe they suddenly require them after someone dies. If speaking to your husband while you're working in the garden brings you comfort, then speak to him. If you find yourself saying goodnight to your wife before turning out the light, there is no reason to judge yourself for doing so. If talking to your mother while preparing one of her recipes makes you feel close to her, allow yourself that moment without wondering whether you're doing something foolish.

What I've observed is that those conversations usually have much less to do with seeking answers than they do with maintaining a sense of connection. We continue sharing our lives with the people we love because that's what we've always done. We tell them about the grandchildren, about the vacation they would have enjoyed, about the house that finally sold, or about the family gathering where everyone laughed until they cried. Those conversations don't feel strange to the person having them. They feel like a continuation of a relationship that still matters deeply.

There have also been times when people have asked whether they should stop talking because they worry it might somehow prevent their loved one from moving forward. I understand why that concern arises because there are many ideas about the afterlife that circulate within books, television programs, and social media. Personally, I've never seen evidence that love becomes a burden simply because someone continues speaking from the heart. Healthy relationships have always allowed people to come and go freely, and nothing I've experienced through mediumship has led me to believe that changes after death.

If anything, I've come to appreciate that love isn't limited by the same boundaries we experience in the physical world. We tend to think in terms of distance because that's how we experience life here. Someone is either with us or they're somewhere else. Yet mediumship has gradually encouraged me to think less in terms of distance and more in terms of connection. Those are not necessarily the same thing. Two people can live in the same house and feel emotionally worlds apart, while someone we love who is no longer physically present can still influence the way we think, the choices we make, and the person we're continuing to become.

That doesn't mean every thought we have is a conversation with spirit, nor do I think it's healthy to spend our lives waiting for constant communication. We are still here to live our lives fully, to care for the people around us, to continue growing, and to discover new reasons to smile even while carrying the memory of someone we deeply miss. The relationships we have with those in spirit become one part of our lives rather than replacing the lives we're still meant to live.

Perhaps that's one of the most reassuring things I've learned. Continuing to love someone who has died doesn't require us to remain trapped in grief forever. Love and healing aren't competing with one another. As healing gradually takes place, love often becomes easier to recognize because it begins showing itself through gratitude as much as longing. We still miss the people we've lost, but we also begin noticing how profoundly they've shaped our lives, and that realization has a quiet way of bringing comfort.

I've reached a place where I'm no longer concerned with having every answer about how communication between this world and the next takes place. I'm much more interested in encouraging people to remain honest about their own experiences while giving themselves permission to continue loving the people who will always hold a place in their hearts. That has never required certainty. It has only required an openness to the possibility that relationships built on genuine love may continue in ways that we don't yet fully understand.

People occasionally ask whether I still talk to my son, and the answer is yes. I don't think that's unusual for a parent who has lost a child. There are still moments when something happens in my day and my first instinct is to tell him about it. Sometimes I'll ask him a question, not because I'm expecting a dramatic experience, but because talking with him has simply remained a natural part of our relationship.

Over the years, something else has gradually developed that I wasn't expecting. I've learned to pay attention to the very first thought that quietly comes into my awareness after I've asked him something. It isn't a loud voice, and it doesn't interrupt what I'm doing. It arrives gently, without effort, and over time I've come to recognize a quality to those moments that feels distinctly different from the way my own mind normally works. I don't expect anyone reading this to accept that simply because I've experienced it, but I can honestly say that those quiet responses have proven themselves to me often enough that I trust them.

That trust didn't develop overnight. It wasn't based on wishful thinking or on one particularly emotional experience. It grew slowly through years of noticing a consistency that became difficult for me to ignore. There have been too many moments, too many pieces of evidence, and too many experiences that unfolded in ways I could never have predicted on my own. Each one, by itself, might have been easy to dismiss. Taken together, they gradually formed a picture that changed my understanding of death and, more importantly, changed my understanding of love.

When I think about my son today, I don't think of him only in terms of the day he died. Of course I miss his physical presence, and I suspect I always will. At the same time, my relationship with him has continued to grow in ways I never imagined were possible. It isn't the same relationship we shared while he was physically here, but neither does it feel as though it ended. It evolved. The part of him that laughed, loved, learned, and cared for the people around him is something I continue to experience as very much alive.

I realize that not everyone reading this will interpret experiences the way I do, and that's perfectly all right. My intention has never been to convince anyone to adopt my beliefs. I'm simply sharing what years of personal experience, combined with years of working as an evidential medium, have taught me. If my journey has shown me anything, it's that love appears to be far more enduring than we once believed, and that the relationships which shape our lives continue influencing us long after physical death has changed their form.

For me, that has become one of the greatest sources of peace. I no longer think of my son as someone I lost. I think of him as someone whose life continues to touch mine in a different way than it once did. That understanding hasn't removed the sadness of missing him, but it has transformed the sadness into something that now exists alongside gratitude, hope, and a deep sense that love is far more permanent than our physical lives alone could ever explain.

There is one final thought I'd like to leave you with because I think it's the question that quietly sits beneath all the others.

People ask whether their loved ones can hear them, but what they're really asking is whether the relationship still exists.

After years of working as an evidential medium, and after walking my own path through grief, I believe that's the more important question.

When someone we love dies, the relationship doesn't simply disappear. It changes in ways we never expected, and for a time those changes can feel confusing because we're trying to navigate something we've never experienced before. We naturally long for the familiar conversations, the hugs, the laughter, and all of the ordinary moments that once filled our days. Nothing can completely replace those things, nor should it.

At the same time, I've come to believe that love isn't dependent upon physical presence. If it were, every person we've ever loved would disappear from our lives the moment they took their last breath. Yet that's not what most of us experience. We continue thinking about them. We continue learning from them. We continue making decisions based on values they helped instill in us. We continue telling their stories to our children and grandchildren because they're still very much part of our lives.

Perhaps that's why I no longer spend much time asking whether love survives death.

I've seen too much to believe otherwise.

For me, the more meaningful question has become how we choose to continue the relationship while we're still here. Do we allow grief to convince us that everything ended, or do we remain open to the possibility that love simply finds a different way to express itself? That's a question each of us must answer from our own experiences, and I would never presume to answer it for someone else.

What I can tell you is that my own understanding has grown through thousands of readings, through years of personal experiences, and through the privilege of watching grieving families recognize unmistakable evidence from the people they thought they had lost forever. Those moments have never made me feel that I've solved the mysteries of the afterlife. If anything, they've made me more humble. They've reminded me that there is far more about consciousness, love, and our continuing relationships than any of us fully understand.

That realization has become deeply comforting to me because it allows wonder to exist alongside honesty. I don't feel the need to explain every experience, and I don't feel pressured to convince anyone else to see the world the way I do. I've learned that genuine faith, whatever form it takes, rarely grows from someone else's certainty. More often, it grows quietly through our own experiences, our own reflections, and the moments that touch our hearts in ways we cannot easily dismiss.

If you continue talking to the person you love, I hope you'll never feel embarrassed about that. Speak from your heart the same way you always have. Share the happy moments, the difficult days, and the ordinary events that once filled your conversations together. Whether those words are heard exactly as you hope is something each person must come to understand through their own journey. What I do know is that love has never been diminished by expressing it, and I've never known anyone to regret telling someone they loved them.

If, one day, you find yourself sensing a quiet response, receiving a meaningful piece of evidence during a reading, or simply experiencing a moment that leaves you feeling deeply connected to the person you miss, allow yourself to sit with it before rushing to explain it away. You don't have to force a conclusion, nor do you have to defend the experience to anyone else. Some of the most meaningful moments in life are deeply personal, and perhaps they're meant to remain that way.

My hope, more than anything, is that these articles have helped you feel a little less alone. Grief can be an incredibly isolating experience, especially when you're carrying questions that seem too personal to ask anyone else. If our conversation has reassured you that those questions are normal, that your love hasn't diminished simply because someone died, and that it's all right to remain both open-hearted and thoughtfully grounded, then I feel we've spent this time together well.

Whether our paths cross through these articles, through my book, or one day during an evidential mediumship reading, I hope you'll always remember this.

The deepest relationships we experience in this lifetime leave an imprint that death cannot erase. They continue shaping us, teaching us, and reminding us that love has always been much larger than the physical lives we were fortunate enough to share.


Thursday, August 20, 2026

Why the Same Sign Can Mean Something Different to Everyone

Why the Same Sign Can Mean Something Different to Everyone

Two sisters once sat with me during the same reading, both grieving their mother, both raised in the same house by the same woman. When their mother came through and mentioned a specific yellow rose bush that used to grow along the back fence, one sister immediately teared up. The other looked politely puzzled, nodding along without any real recognition on her face.

It turned out the rose bush had been planted the year the older sister left for college, long after the younger one had already moved out on her own. The same mother, the same detail, and yet it belonged entirely to one daughter's memory and not the other's. Neither reaction was wrong. The evidence simply landed exactly where it was meant to.

I think about that reading often, because it captures something people don't always expect about signs and evidence. We tend to imagine that if a symbol is real, it should mean the same thing to everyone who encounters it. A cardinal should always represent a visit. A particular song should always carry the same message. But relationships were never that uniform while people were alive, and I've never seen evidence that they become uniform after death either.

Even two children raised by the same parent experience an entirely different version of that person, shaped by birth order, timing, individual personalities, and a hundred small moments that never got shared between siblings. The version of your mother you carry is not identical to the version your brother carries, even though you're grieving the same woman. So it makes sense that the way she reaches each of you, if she does, might look completely different too.

That's part of why I've grown cautious about treating any single sign as universal. A white feather might mean everything to one person and nothing at all to someone standing right beside them, not because one of them is more spiritually attuned, but because that detail belongs to a specific relationship, not a general rulebook. The meaning was never really in the object. It was always in the particular bond between two particular people.

I find this oddly comforting rather than complicated. It means you don't have to look for a universally recognized sign to know you've received something real. You don't need anyone else to confirm it, and you certainly don't need it to match what worked for a friend or a sibling. If something lands in your heart the way that rose bush landed in hers, that recognition is the whole point. It was never meant for anyone else to understand, only for you.



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Continue Reading? You might also enjoy Are Cardinals, Butterflies, Feathers, and Coins Really Signs From Heaven?, where I talk more about why the most meaningful signs are almost always deeply personal.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

Book a mediumship reading at www.aperfectsoul.com

Browse More Articles Explore more articles about mediumship, signs from loved ones, grief, dreams, and the afterlife on the blog.

Wednesday, August 19, 2026

What to Do When You Ask for a Sign and Nothing Happens

What to Do When You Ask for a Sign and Nothing Happens

I remember a young man who came to me a little frustrated, though he tried hard not to show it. He'd asked his mother, out loud, standing at her grave, to send him a sign that she was okay. He gave her a deadline without quite meaning to. If it hasn't happened by her birthday, he told himself, then maybe it never will.

Her birthday came and went. Nothing happened. No dream, no unusual bird, no song on the radio that felt too perfectly timed to ignore. He told me he felt almost embarrassed admitting how disappointed he was, as if grief had turned him into someone who believed in things he never used to believe in, only to be let down by them.

I understand that disappointment completely, and I don't think it makes anyone foolish for feeling it. Asking for a sign comes from a place of real love and real longing. It's not superstition so much as it is hope reaching for something to hold onto.

What I've learned over the years, though, is that a deadline is probably the one thing that gets in the way more than anything else. When we set a specific date, a specific symbol, a specific outcome we're watching for, we end up narrowing our attention so tightly that we can miss almost everything else happening around us. We're so focused on looking for a cardinal that we forget to notice the dream that already happened, or the memory that surfaced out of nowhere during a completely ordinary afternoon, or the unexpected comfort we felt during a conversation with an old friend.

I asked that young man to tell me more about his mother instead of asking about signs. He talked for a long while, about her stubbornness, her terrible sense of direction, the way she used to hum while she cooked without ever noticing she was doing it. Somewhere in the middle of that conversation, he mentioned that he'd started humming the same way lately, without thinking about it, usually while making dinner.

He stopped talking mid-sentence. I watched it hit him.

That habit wasn't a cardinal. It wasn't a dream. It didn't arrive on a deadline he'd set for her. But it was undeniably her, living on in something as small and ordinary as the sound he made while cooking dinner alone in his own kitchen.

If you've asked for a sign and nothing has happened the way you expected, I'd gently invite you to loosen your grip on what you were watching for. Signs rarely show up on command, and they rarely look exactly like the story someone else told you. Sometimes the most meaningful evidence that love continues isn't something you're waiting to receive. It's something you're already carrying, quietly, without realizing it yet.



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Continue Reading? You might also like Why Some People Don't Receive Signs From Loved Ones Right Away, where I talk more about why comparison can get in the way of recognizing what's already there.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

Book a mediumship reading at www.aperfectsoul.com

Browse More Articles Explore more articles about mediumship, signs from loved ones, grief, dreams, and the afterlife on the blog.

Monday, August 17, 2026

Are Cardinals, Butterflies, Feathers, and Coins Really Signs From Heaven?

 Are Cardinals, Butterflies, Feathers, and Coins Really Signs From Heaven?

One of the topics that comes up most after someone loses a loved one has nothing to do with mediumship at all. Instead, people want to tell me about something that happened on an ordinary day that they haven't been able to shake. A cardinal appeared outside the kitchen window the exact moment they were thinking of their husband. A butterfly landed nearby during a funeral. A feather turned up somewhere it had no business being. A coin showed up with timing too perfect to be nothing. By the end of the story, they almost always ask the same thing: Do you think that was really a sign?

I've learned the object is rarely what they're actually asking about.

What they really want to know is whether the relationship they had with someone still has a way of continuing, in some form they don't fully understand yet. The cardinal, the butterfly, the feather, the coin, it's just the doorway into a much bigger conversation about love, loss, hope, and whether death is really the end of things.

I once talked with a woman who'd recently lost her husband. She'd been sitting in her backyard, feeling especially lonely that afternoon, when a butterfly landed on the arm of her chair. It stayed there for several minutes, long enough that she stopped crying and just watched it. She wasn't someone who normally paid butterflies any mind, and she wasn't out looking for signs. If anything, she admitted, a year earlier she'd have smiled politely at someone telling her this same story and quietly thought they were reading too much into it.

What stuck with her wasn't the butterfly. It was the sudden, unexpected comfort that came over her while she watched it. For a few minutes, the loneliness that had been sitting so heavily on her chest seemed to lift, and by the time the butterfly flew off, she felt different than she had ten minutes before. That's the part she wanted help understanding: whether it had been spiritual, or just something emotional playing tricks on her.

I don't think there's anything strange about wondering that.

Grief makes us notice things we might otherwise have walked right past. Our hearts go looking for reassurance because the person we love isn't physically here anymore, and it's completely understandable to wonder if moments like these carry something deeper. Still, I've never been comfortable telling someone that every butterfly means one thing, or every cardinal means another. The longer I do this work, the more I've come to see how personal these experiences really are.

Over the years, people have shared hundreds of stories with me, and no two have ever matched. What makes them meaningful isn't the object, it's the relationship behind it. A cardinal might bring one person straight back to a father who loved watching birds from the kitchen window, while someone else walks right past that same bird without a second thought. A feather might bring one family member to tears because of what it connects to, while another sees nothing but a feather caught in the wind. The meaning was never in the object. It was in the life shared before the loss.

That's part of why I get wary of those lists claiming to tell you exactly what every "sign from heaven" means. I get why they're popular. Grief makes us hungry for certainty, and it's tempting to want someone to confirm, definitively, that a certain bird or butterfly always carries a specific message. My experience points somewhere else entirely. The most meaningful moments are almost always deeply personal. They reflect a unique relationship, not a universal formula.

A conversation with another gentleman illustrates this well. After his wife died, he started noticing cardinals everywhere. At first he brushed it off. He'd heard people say cardinals meant visits from loved ones, and he wasn't sure he bought it. Then he remembered something he hadn't thought about in years. Every winter, his wife would drop whatever she was doing the moment a cardinal landed in their backyard. She loved watching them, and she'd call him over to the window like she was introducing him to an old friend. During their marriage, he'd smile, walk over, admire the bird for a few seconds, and go back to whatever he'd been doing. It wasn't until after she died that those small interruptions became some of his most treasured memories.

By the time he finished telling me the story, we weren't really talking about birds anymore. We were talking about a woman who found joy in simple things, and a husband who missed being called to the window. Whether the cardinal itself carried a message from spirit became almost beside the point. What mattered was that his wife had become vividly present in his thoughts again. The bird opened a door to a memory he hadn't visited in a while, and when he stepped through it, he found himself smiling instead of crying.

Experiences like that shaped how I think about signs now. I don't start with the object, I start with the relationship. If someone tells me they found a dime, my first thought isn't whether dimes carry some spiritual meaning. I want to know whether dimes meant something to the person they lost. If a certain song came on unexpectedly, I want to know whether that song was part of their life together. Those details tell me far more than any universal list ever could, because love is deeply personal, and it leaves behind memories that belong only to the people who lived them.

I also understand the frustration of asking for a sign and getting nothing back. I've heard it more times than I can count. Someone quietly admits they asked their husband, wife, mother, or child to send them a butterfly or a feather or some unmistakable signal, and weeks later, the silence has them convinced they weren't heard. My heart goes out to them every time, because I know how badly they're longing for reassurance. But I don't believe love gets measured by whether a symbol shows up on schedule. Relationships are richer than that. They don't reduce to a checklist after someone dies.

Looking back over the hundreds of readings I've done, spirit has surprised me far more often than it's followed my expectations. Evidence shows up in ways nobody could have predicted, tied to a private joke, a strange family tradition, something that meant everything to the sitter and nothing to anyone else in the room. Those moments have taught me to hold my own assumptions loosely. The spiritual world doesn't seem interested in fitting itself into our categories. What consistently comes through instead is personality, love, and the sheer uniqueness of the relationship itself.

So I encourage people to worry less about collecting signs and pay more attention to what genuinely touches them. If something brings you comfort, reminds you of someone you love, or helps you feel connected to a cherished memory, you don't need my permission to hold onto it. You don't need to convince anyone else it was real, either. Some moments are meant to stay personal. Their value was never about whether someone else believes you. It's about what the moment awakens in you, and the quiet reminder that love keeps leaving fingerprints on your life long after the physical presence is gone.

Thinking back over all these conversations, I'm reminded that signs are rarely about satisfying curiosity. More often they touch something deeper, a relationship that still matters, even though it's changed shape. They pull us out of an ordinary day for a moment and hand us back someone whose love helped make us who we are.

I've also noticed that the people who find the most peace aren't usually the ones hunting for the next sign. They're the ones who stay open to whatever unfolds naturally. They're not scanning the ground for feathers every morning, or spiraling because a cardinal skipped a week. Somewhere along the way, their attention shifts from searching for proof to appreciating the countless ways love keeps showing up in their lives. That shift doesn't happen overnight, but when it does, grief tends to feel a little less lonely.

There was a time I thought the most important question was whether an experience could be proven to come from spirit. Years of sitting with grieving families changed my mind. Now I care much more about what an experience does for the person having it. If it opens your heart, brings someone to mind with gratitude instead of only sadness, or helps you feel connected to a relationship that still matters to you, I don't think that needs to be measurable to be real.

Love has always been personal. No two relationships are identical, so it makes sense that no two experiences after loss would be either. Your father might have had a favorite bird that means nothing to another family. Your wife might have collected butterflies, while someone else thinks instantly of their mother at the first notes of a particular song. Those connections don't need to match anyone else's definition to matter, because they're yours, not anyone else's.

That's why I've never felt right telling people what to believe about their own signs. I think each of us has to arrive at that on our own. It was never my job to decide what a feather, a butterfly, a coin, or a cardinal means to you. My job is just to encourage you not to dismiss what genuinely touches your heart, while staying thoughtful and grounded at the same time. Those two things can absolutely live side by side.

Maybe the real gift these experiences offer isn't answering every question about what comes after death. Maybe it's something quieter than that. They remind us to keep our hearts open. They remind us the people we've loved still hold a place in our lives, and that remembering them with tenderness never needs an apology. Grief changes the shape of a relationship, but it doesn't erase the years, the love, the laughter, the shared memories, the ordinary moments that made it all matter.

If you came here hoping I'd tell you exactly what a cardinal, a butterfly, a feather, or a coin means, I can't honestly give you that. What I can tell you is that the most meaningful experiences I've witnessed almost always reflected the uniqueness of the relationship itself, never a universal symbol, always an unmistakable reminder of one particular person whose love had woven itself into someone else's life.

If you've had one of those moments, keep it close. You don't owe anyone an explanation for it. Let it become part of your story. And if you've been hoping for a sign and it hasn't come yet, please don't take that to mean you've been forgotten. Love has a way of showing up when we least expect it, in ways we could never have planned. Sometimes it's something we see. Sometimes it's a memory that catches us off guard and makes us smile. Sometimes it's just a quiet moment where we realize the person we miss is still shaping how we live, how we love, and the choices we make every day.

One of the privileges of doing this work is witnessing those deeply personal connections during readings. It was never my place to decide what a piece of evidence should mean to someone. I simply pass along what I'm shown, and let the sitter recognize the memories and details that belong to their relationship with the person in spirit. Again and again, those moments of recognition speak far louder than anything I could add. They remind me that every relationship is one of a kind, and maybe that's exactly why the most meaningful signs are, too.

Thursday, August 13, 2026

The Quiet Signs of Healing No One Talks About

The Quiet Signs of Healing No One Talks About

Someone once asked me how she would know if she was actually healing, or if she was just getting better at hiding how bad things still were. It was a fair question, and one I don't think gets asked enough. Most of what we hear about healing focuses on the big, obvious markers. Going back to work. Smiling in photographs again. Getting through a holiday without falling apart. Those things matter, but I've come to believe the real evidence of healing usually shows up somewhere much smaller and much quieter.

I told her to notice the next time she caught herself laughing at something her husband would have found funny, without immediately feeling guilty about it. I told her to pay attention to the day she heard his favorite song on the radio and, instead of turning it off, let it play. Those moments rarely announce themselves. They slip in quietly, almost accidentally, and if you're not paying attention, you can miss them completely.

Healing, in my experience, almost never arrives as a single dramatic turning point. It builds slowly, through a long series of small shifts most people don't even notice until they look back and realize how far they've come. The empty chair at the table stops being the first thing you see when you walk into the room. You start telling a favorite story about them without your voice breaking halfway through. You catch yourself making plans for next year without the automatic flinch that used to come with imagining a future without them in it.

None of those moments feel significant while they're happening. That's exactly why I think they deserve more attention than they get. We're so used to looking for the big breakthrough that we walk right past the quiet ones, the ones that are actually doing most of the real work.

I've also noticed that healing doesn't mean missing someone less. It means learning to carry that missing differently. The sadness doesn't disappear so much as it makes room for other things to exist alongside it. Gratitude. Humor. Ordinary happiness that doesn't feel like a betrayal anymore. If you're waiting to feel like grief has fully lifted before you'll believe you're healing, you may be waiting for something that was never going to happen quite that way. Healing usually looks less like an ending and more like learning to hold two things at once, the loss and the love, without either one canceling out the other.

If you've noticed small changes in yourself since your loss, even ones that felt too minor to mention to anyone, I hope you'll let yourself count them. They are not proof that you've forgotten. They're proof that love found a way to keep growing, even in the middle of everything that's been so hard.



Keep Exploring...

Continue Reading? You might also enjoy Why Grief Sometimes Heightens Spiritual Experiences, where I talk more about the quiet ways grief opens us up, rather than shutting us down.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

Book a mediumship reading at www.aperfectsoul.com

Browse More Articles Explore more articles about mediumship, signs from loved ones, grief, dreams, and the afterlife on the blog.

Is It Normal to Feel Closer to Spirit After a Loss?

Is It Normal to Feel Closer to Spirit After a Loss?

A woman once sat across from me and admitted, almost apologetically, that she'd started praying more since her husband died. She wasn't raised in a particularly religious household, and she'd spent most of her adult life quietly agnostic about anything spiritual. But somewhere in the middle of losing him, she found herself talking to something bigger than herself, sometimes without even meaning to.

"Is that strange?" she asked me. "Am I only doing this because I'm desperate?"

I hear some version of that question often. People who never gave much thought to an afterlife find themselves wondering about it constantly after a loss. People who never prayed find the words coming anyway, late at night, in the car, in the quiet after everyone else has gone home. And almost always, they worry it means something is wrong with them. That they're only reaching for comfort because they're too weak to face reality on their own.

I don't see it that way at all.

Grief has a way of stripping away the noise that usually fills our days. Before loss, most of us are moving fast, distracted by work and errands and everything else that competes for our attention. Grief slows all of that down, sometimes brutally. And in that slower, quieter space, we start noticing things we would have walked right past before. A feeling. A thought that doesn't quite feel like our own. A sense that we're not entirely alone in the room.

I don't think grief manufactures those experiences out of nothing. I think it simply clears enough space for us to notice what was already there, waiting to be noticed. We're so busy in ordinary life that we rarely stop long enough to listen. Loss forces the stopping. And in that stillness, some people discover a closeness to spirit they never had access to before.

That doesn't mean everyone experiences grief this way, and it doesn't mean you're doing something wrong if you don't. Some people move through loss without ever feeling that kind of spiritual pull, and that's just as valid. What I want people to know is that if it does happen to you, it isn't evidence of desperation. It's evidence of an open heart, one that's finally quiet enough to notice what's always been within reach.

The woman I mentioned earlier eventually told me that her new relationship with prayer had become one of the only things that made the empty side of the bed feel less unbearable. She wasn't trying to explain away her husband's death. She was simply reaching toward something steady in the middle of something that had knocked her completely off balance. I think that's one of the most human things a person can do.

If you've noticed something similar in yourself since your own loss, you don't need anyone's permission to lean into it. Grief has already asked enough of you. Let this part be simple.



Keep Exploring...

Continue Reading? You might also enjoy Can Loved Ones Hear Us After They Die? What Years of Mediumship Have Taught Me, where I share what years of readings have taught me about staying connected after loss.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

Book a mediumship reading at www.aperfectsoul.com

Browse More Articles Explore more articles about mediumship, signs from loved ones, grief, dreams, and the afterlife on the blog.

Wednesday, August 12, 2026

The Moment I Realized Grief Had Changed How I See Time

The Moment I Realized Grief Had Changed How I See Time

I was scrolling through old photos one afternoon, the kind of mindless scrolling you do when you're waiting for coffee to brew, when I stopped on a picture from years ago. Before I even registered what I was looking at, a thought had already formed in my mind. Was this before, or after?

I didn't choose to ask that question. It simply arrived, the way certain habits arrive without our permission. And in that small pause, standing in my kitchen with my phone in one hand, I realized something had shifted in me that I hadn't fully noticed until right then. My son's death had become a line running straight through the middle of my life, and everything I remembered now got sorted onto one side of it or the other.

I don't think that's unusual. I've heard the same thing from so many people I've sat with over the years. A woman once told me she still catches herself thinking "that was three summers before" or "that happened the year after," without ever finishing the sentence with what actually marked that dividing line. She didn't need to say it out loud. We both already knew.

Grief has a strange relationship with time. In the beginning, it can feel like time has stopped completely, like the world outside your door is still spinning while you're standing perfectly still. Later, time starts moving again, but it doesn't move the same way it used to. Anniversaries land differently. Holidays carry weight they never carried before. And somewhere in the middle of all that, our minds quietly build a new calendar, one with only two seasons: before, and after.

At first I found that unsettling. It felt like proof of how much my life had been rearranged by something I never asked for. But the longer I've sat with it, the more I've come to see it differently. That dividing line isn't really about loss. It's about how deeply someone mattered. We don't build a new sense of time around people who barely touched our lives. We build it around the ones who shaped nearly everything.

So when I catch myself doing that math without meaning to, before him or after him, I've stopped treating it as something to fix. It's simply part of how my heart keeps him close. It's one more quiet way love continues showing up, long after the life we shared together changed shape.

If you've noticed the same thing happening in your own mind, I hope this offers a little reassurance. You're not stuck, and you're not doing grief wrong. You're just carrying someone who mattered enough to reorganize the way you experience your own life. That's not something to apologize for.


You may also enjoy...

Continue Reading? If this resonated with you, you might also like Is It Normal to Feel Closer to Spirit After a Loss?, where I talk about why grief often opens the door to experiences we never expected.

Ready to Experience a Reading? If you're feeling drawn to connect with a loved one in spirit, I'd be honored to work with you.

Book a mediumship reading at www.aperfectsoul.com

Browse More Articles Explore more articles about mediumship, signs from loved ones, grief, dreams, and the afterlife on the blog.

Monday, August 10, 2026

Why Grief Sometimes Heightens Spiritual Experiences

 Why Grief Sometimes Heightens Spiritual Experiences

Grief changes us in ways we never see coming. Most people brace for the sadness, the loneliness, the sense that life won't quite feel the same again. Those are the parts we hear about most. What surprises people are the quieter changes underneath, the ones nobody warned them about and that are hard to put into words once they start.

I remember a gentleman who had lost his wife after nearly forty years of marriage. He wasn't someone who ever called himself spiritual, and he'd never spent much time thinking about life after death before she got sick. His life had always been about the practical things: raising a family, working hard, taking care of the people he loved. If you'd told him years earlier that he'd one day be curious about mediumship, he probably would have laughed and changed the subject.

A few months after she passed, something started shifting. He found himself noticing moments that would have slipped right past him before. A dream would stay with him all day. A feeling would come over him that reminded him of her, for reasons he couldn't explain. None of it frightened him. What unsettled him was that it didn't match the way he'd always understood the world. He wondered whether grief had changed his mind, or whether it had simply made him start noticing things that had been there all along.

When he brought that to me, I wasn't especially interested in deciding which was true. I found myself thinking instead about how deeply loss changes the way we move through our days. Grief slows us down whether we want it to or not. The things that used to fill every hour suddenly stop mattering as much, and the quiet in between gets louder. We reflect more. We remember more. We sit with our own thoughts longer, because our hearts are trying to make sense of a world that suddenly feels unfamiliar.

I've wondered if that slowing down is part of why people start noticing things they'd have walked right past before. Most of us live so busy that we rarely stop to check in with what we're actually feeling. Then grief arrives, and almost overnight we're listening to ourselves in a way we never have. Thoughts feel louder. Memories feel sharper. Small moments that would have vanished into the background suddenly carry weight, because the person we shared them with isn't here to share them with anymore.

That doesn't mean grief manufactures spiritual experiences out of nowhere. I think what it actually does is change where our attention goes.

That distinction matters to me. I've never wanted to encourage anyone to read the supernatural into every strange moment. But I don't think it's fair to write off something meaningful just because we can't explain it, either. Life doesn't usually sit at either extreme, and grief doesn't either. Most of us land somewhere in the middle, trying to understand something deeply personal while staying honest about what we actually know.

One of the things I love about talking with grieving people is how much permission they give themselves to ask questions they might never have asked before. The certainty they used to carry starts to soften, not because they've gone soft headed, but because loss has a way of reminding us that life's biggest questions deserve real reflection instead of tidy answers. Grief opens conversations that might never have happened otherwise, and I've come to see that as a natural, even necessary, part of healing.

Sometimes those conversations lead someone toward mediumship. Sometimes they lead back to faith, or into meditation, or just into more quiet time alone. I've watched people find comfort in all kinds of places, and that's part of why I've grown careful about suggesting there's only one right path through grief. Healing was never that predictable. It looks different for every relationship, every loss, every person.

One thing grief does, almost without us noticing, is redraw the timeline of our lives. I catch it happening to myself sometimes. An old photo or a Facebook memory pops up on my screen, and before I've even registered what I'm looking at, some part of my mind is already asking: before, or after. It's as if grief plants a new reference point, and from then on, everything gets sorted onto one side of that line or the other.

I don't think we choose that. It's just how our hearts organize things now. There's the world as it was, and the world we've been learning to live in ever since. At first that can feel unsettling, a reminder of how much has changed. Over time, though, I've started to see it differently. The people we love get woven so deeply into our lives that losing them reshapes the way we remember everything, before and after.

Maybe that's part of why grief makes us notice things we'd have missed before. When someone we love dies, our attention turns inward. We spend more time reflecting because our hearts are trying to make peace with a world that suddenly feels strange. Somewhere in that reflection, we start catching things that would have gotten lost in the noise of an ordinary day: a memory that surfaces out of nowhere on the drive to work, a dream that lingers, a feeling of closeness that shows up on an otherwise unremarkable afternoon.

I've wondered if those moments stand out more simply because grief clears away so much of the clutter. Before loss, our attention is split a hundred ways: work, family, errands, the next thing and the next. Grief slows all of that down. Not because life gets easier, but because our hearts insist on being heard. We start paying attention to ourselves in a way we maybe never have, and with that comes the chance to notice things we'd have missed entirely before.

None of this means throwing out common sense. I don't believe every coincidence is a message, or that every strange feeling has a spiritual explanation. But I also don't think it's healthy to dismiss something meaningful just because it doesn't fit neatly into how we understand the world. Standing somewhere between blind belief and automatic skepticism has always felt like the most honest place for me, open to life's mysteries, but not pretending everything can be explained with certainty.

Over the years, I've noticed something about the people who seem to move through grief with real peace. It's usually not that they've had the most extraordinary experiences. It's that they've stopped fighting the meaningful ones. They let themselves smile when a cherished memory surfaces out of nowhere. They stop apologizing for talking to someone they still love. They quit needing to defend or explain every experience and just let it be what it is: one more reminder that love keeps shaping their life, even though the relationship itself has changed.

Looking back on my own grief, I've come to understand loss changes us in ways we could never have predicted. Some moments are burned permanently into my memory, not because I go looking for them, but because they became the line separating the life I had from the one I've had to learn to build since. I still catch myself scrolling through old photos, sorting them without meaning to: before my son died, or after. Grief has a way of reorganizing time itself. I don't think that's strange. I think it's one of the ways our hearts slowly learn to carry something that once felt impossible to survive.

When I first learned my son had died, I felt two opposite things at once. Part of me couldn't believe what I'd just been told. Another part knew, with total certainty, that it was true. Those two things sat side by side for a long time, my mind arguing with a reality my heart wanted desperately to undo.

During those first days, I kept repeating one sentence to myself.

"How do I know he's dead? Because he is."

That might sound blunt, but it became a way of pulling myself back to reality every time my mind wandered into arguments I could never win. I wasn't agreeing with what had happened. I wasn't saying I understood it, or that I was okay with it. I was just acknowledging that reality doesn't bend because we resist it. That small, quiet acceptance was one of the first steps that let healing begin at all.

Much later, once time had softened the sharpest edges, I asked myself a question I couldn't have faced in those early months. I sat down with a blank sheet of paper and wrote at the top: How could it be a good thing that my son died?

At first the question felt unthinkable. Then, slowly, answers started coming. He'd never feel physical pain again. Never face another disappointment, another betrayal, another hard day. Writing that down wasn't easy, but I also recognized something else: his death had changed the entire direction of my life. My need to stay connected to him is what led me into mediumship, and through that I found a calling I never could have imagined for myself. Now I get to help other grieving people find their own way through, and honestly, I don't know if that path opens up any other way.

I don't share that to suggest every loss happens for a reason, or that people should rush to find a silver lining after someone dies. Grief doesn't work that way. There's a season for simply mourning, and no shortcut through it. What I've learned is that healing eventually invites different questions than the ones we start with. Instead of only asking why, we slowly become able to ask how we go on living in a way that honors the love we shared.

Looking back, grief expanded my awareness in ways I never expected. It deepened my compassion. It sharpened my appreciation for ordinary moments. It opened doors I never knew existed. And it taught me that love doesn't end when a life does. It changes shape, it grows, and it keeps finding ways to touch the people it's left behind.

That's probably why I hesitate whenever someone asks me if grief heightens spiritual experiences. I don't think grief hands us abilities we never had. What I do believe is that grief has a way of cracking our hearts open, and once that happens, we start noticing life differently. We listen closer. We reflect deeper. We catch the quiet moments we'd have missed before. Whether those moments come through memory, intuition, dreams, or something beyond what we can currently explain, I believe they deserve gratitude far more than fear.

If you're in the middle of grief right now, be patient with yourself. You don't have to understand everything that's happening, and you don't have to force meaning out of it before you're ready. Healing has its own rhythm, and no two people walk it the same way. Trust that your heart is finding its path, even on the days you can't see it. In time, you may find, as I did, that grief doesn't just change what you notice. It changes who you become, and sometimes that quiet transformation turns out to be one of the most meaningful gifts the people we love keep giving us, long after they're gone.

How to Stop Comparing Your Grief to Someone Else's

How to Stop Comparing Your Grief to Someone Else's A woman once told me she felt like she was failing at grief. Her sister had lost her ...